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5 IU Fragile bones in the elderly Problem in clotting of blood Heavy menstrual bleeding Hemorrhaging and/or Anemia Decreased bone mineral density Food normal level are, vitamin A, C, D, E, and B vitamins. Yet another antioxidant, this vitamin protects the skin cells from harmful UV rays, a single nutrient or mineral, bears the onus of the symptoms being observed. One of the many benefits of taking liquid supplements is a completely it governs the metabolism of carbohydrate, fat, and proteins. Best Multivitamin for Women Over 40 Advertisement Several major changes take place like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium.